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Break It Down Show

We illustrate life by gathering perspectives, achievements and moments that define us. 

Apr 30, 2020

Neal Baer - Show Runner, Law and Order SVU, Welcome to Chechnya - Neal Baer is an Executive Producer or "Showrunner" with an incredible pedigree. But, before he dominated the world as a showrunner he was a doctor who earned his medical degree at Harvard; underachiever. 

As a showrunner, his career started when his...


Apr 30, 2020

Frances O’Neil – Rice Cooking and Living Healthy - Frances O'Neil Thinks of food as medicine. She's the owner and founder of FoodRX. With over 30 years working as a dietitian, Frances is a leader in the nutrition education space. 

Frances was introduced to us by Pete Koch-making this a The Petes episode. We recorded...


Apr 29, 2020

Jack Carr - Navy SEAL Turned Savage Son Author - Jack Carr is a best-selling author of the Terminal List series of books. His latest book Savage Son opened as a best-seller. BTW, before conquering the world of storytelling, Jack was a commander in with the Navy SEALs. So when he writes about thrillers, he's...


Apr 28, 2020

James Gagliano – The FBI’s Straight Shooting AIC - James is a life long public servant. From his plebe year at West Point to 30+ years later completing a career with the FBI James has worked to keep the US safe from harm. 

James speaks on CNN and writes for various publications

Check out James' website 


Apr 25, 2020

Laura Orrico – One Powerful Package - Laura Orrico is the founder of Laura Orrico Public Relations. Laura also works as a model and an actress. As a PR company, Laura has worked with world-renowned brands, getting her clients the right exposure at the right time. As an actress, Laura is HILARIOUS in roles on that 70s...