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Break It Down Show

We illustrate life by gathering perspectives, achievements and moments that define us. 

Oct 31, 2017

Vinnie Tortorich is a master at changing how people see their world. His approach to eating, called "NSNG" and his book Fitness Confidential create a pathway to healthier living.  Vinnie also records his podcast with co-host Anna Vocino. 

A podcast, an ultra-athlete, a regular contributor to Adam Carolla's show,...

Oct 27, 2017

Robert Coombs wanted a new he did what any professional would do.  He built a Bot to help him increase his job search efficiency.  Problem is, it didn't work; despite applying to thousands of jobs, Robert wasn't getting hired.  

At some point, he gave up trying to find a job and focused on solving the problem...

Oct 24, 2017

Laird Hamilton is a, or maybe the, pioneer of big wave surfing.  He is a bonafide waterman, who is the human who has come the closest to taming the motion of the ocean.  He is also the subject of a new documentary by Rory Kennedy called Take Every Wave: The Life of Laird Hamilton.  The film chronicles his journey...

Oct 20, 2017

BIDS welcomes back BullMoose to the show.  In just over a year, BullMoose has gone from an emerging band to a headlining act for an indie label. 

It's also note worthy that Brenna Turner is a co-host and show producer for this episode. Great work Brenna, great work BullMoose, let's see what happens next for Georgia's...

Oct 16, 2017

At 16 Tony Jeffries was selected with a group of his peers to become world-class boxers for Great Britain. The group was training to represent their country in the 2008 Olympics.

As an amateur fighting other national champions, Tony learned one critical lesson; getting punched in the head is no way to make a living....